Upcoming Classes: Wednesdays Starting January 15 5:30 pm PST to 7:30 PST
What is the Redirect Reset?
The Redirect Reset is a Body Restoration Workshop designed with education and empowerment in mind. It is a group class with a twist: Individualized Recommendations.
You will learn why your body responds the way it does, and how to interpret and navigate the symptoms.
The workshop is 6 weeks long, meeting once a week for two hours. The class can be taken one of two ways: in person, or via zoom meetings online in the comfort of your own home!
In addition to all of the materials detailed below, you will receive a reusable food journal and workshop binder, with TWO personalized symptom interpretations with recommendations to have an objective measure of your progress and what you can do specific to your own body.
You will learn why your body responds the way it does, and how to interpret and navigate the symptoms.
The workshop is 6 weeks long, meeting once a week for two hours. The class can be taken one of two ways: in person, or via zoom meetings online in the comfort of your own home!
In addition to all of the materials detailed below, you will receive a reusable food journal and workshop binder, with TWO personalized symptom interpretations with recommendations to have an objective measure of your progress and what you can do specific to your own body.
What Does the Class Cover?
Week 1: Introduction and Overview Getting Started
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Week 2: Digestion Interpreting the Bowl
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Week 3: Sugar Handling Food Mood Connection
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Week 4: Food Sensitivities Everything is a Culprit
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Week 5: Fats and Hormones Myths & Legends
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Week 6: Functional Movement & Going Forward Simple Movement and What’s Next!
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ABout Us
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Functional Nutritional Therapy Practitioner Krysti Slonaker has a passion for helping those with chronic pain and inflammation to discover what things in their diet and lifestyle may be contributing to their ailments.
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Ready to sign up or have questions?Redirect Reset: A Body Restoration Workshop
By Redirect Wellness, LLC
Clackamas Foothills, Portland, OR 503-856-6963 
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